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Meditation for Relaxation - CD
This audio CD provides a simple introduction to meditation for anyone who wants to learn to meditate. It offers easy to follow guided meditations to relax body and mind. Also available as an MP3 download.
More info | More books...- Dealing with stress
- The Benefits of Meditation
- Is anger worth it?
- Practising Contentment
- Giving
- Improving our relationships with others
More video's and meditation tips at Kadampa.org
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All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.